Given that I have Hashi's and get oesophageal ulcers, I am not supposed to have caffeine, let alone the bucket loads of coffee I so desire. So, how do I get to have my coffee and drink it too?
- Firstly and most importantly, and this cannot be said loud enough or long enough, take your meds. If you don't, you're fcukt from the start.
- Eat before the first coffee of the day to give your innards a fighting chance
- Drink water to flush the caffeine through before it irritates your delicate inner bits.
- There will come a time of day after which coffee consumption will result in sleeplessness. Learn it & don't abuse it.
- When coffee no longer helps in terms of alertness, the time has unfortunately come to re-set the caffeine clock. This is painful. It requires 3-4 days of NO CAFFEINE, followed by the reintroduction of 1 cup of coffee per day, immediately after breakfast. In severe cases, a break of a week or longer may be required.
Enjoy!
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