...and I've been spinning my wheels for several days in avoidance, but it must be done as I no longer have the excuse of no bathroom scales. From Monday morning:
weight 83.5kg
waist 33 inches
So the damage after 2 months is negligible (half a kg), however this was aided to some extent by my stomach issues rearing their ugly head whilst on a short sojourn to Kep. The result was a Saturday evening of chucking up what was pretty much 2 days worth of intake. Two main culprits - bread and roasted peanuts - didn't help the situation at all so avoidance tactics will be implemented.
No comments:
Post a Comment